Enhance Your Quality of Life During Treatment — Start with Smart Hydration By Arlene-Frances Wu |
Senior Nutritionist
During treatment, the body is under greater stress, and proper hydration becomes essential for maintaining health. Treatment side effects such as dry mouth, nausea, vomiting, diarrhea, or constipation can increase the risk of dehydration. Chemotherapy and radiotherapy may also affect electrolyte balance. Inadequate hydration may cause muscle cramps, dizziness, or even irregular heartbeat.
Therefore, in addition to drinking enough water, choosing the right types of beverages and hydration methods is especially important for patients undergoing treatment.
SMART NEW CHOICE FOR NUTRITION AND HYDRATION
Clear soups are an excellent source of hydration, especially for those with reduced appetite or taste changes. Options such as chicken broth, fish broth, or vegetable soup not only replenish fluids but also provide nutrients.
For added nutrition, include legumes such as red beans, mung beans, or soybeans to replace part of the meat — they are lower in fat and rich in plant protein and fiber.
Herbal teas such as calendula, lavender, or mint are refreshing choices that can help relax the body and ease dry mouth.
Avoid strong or caffeinated teas, as they may interfere with sleep or increase body stress.
Fresh vegetable and fruit juices are rich in vitamins, minerals, and antioxidants — an excellent choice for hydration. For a more balanced blend, include these ingredients:
Juice Combination Ideas:
Coconut water is naturally rich in potassium, sodium, and magnesium— ideal for times of sweating, fatigue, or weakness.
Its mild sweetness makes hydration easier and more enjoyable, especially in warm weather or after physical strain.
Tips for Enriching Soup Nutrition & Beverage Choices
During treatment, hydration isn’t just about drinking more water — it’s about drinking smarter. Through a variety of nourishing soups, natural beverages, and coconut water, you can effectively prevent dehydration and electrolyte imbalance, helping your body better cope with treatment challenges.
Since each person’s condition is unique, it’s best to discuss your optimal hydration strategy with your healthcare team.
